BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO

BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO
BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO
Try this BERBERE-SPICED BUTTERNUT SQUASH SOUP WITH PEAR AND MISO recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1 medium yellow onion diced
  • 1 tbsp avocado oil
  • 1 tsp apple cider vinegar
  • 2 cloves of garlic chopped
  • 1 sprig of thyme leaves chopped
  • 2 inch piece of ginger peeled & chopped
  • 2 tsp berbere spice mix (i used @frontiercoop)
  • 1 small butternut squash peeled, seeded & chopped
  • sea salt & ground black pepper to taste
  • 1/3 cup red split lentils
  • 1 ripe bosc pear peeled cored & chopped
  • 4 cups vegetable stock plus extra
  • 1 tsp tamari
  • 1 tbsp mellow/light miso
  • Carbohydrate 88.4917234246987 g
  • Cholesterol 0 mg
  • Fat 14.1846666666572 g
  • Fiber 2.71333339961743 g
  • Protein 2.52206666567159 g
  • Saturated Fat 1.68725333333229 g
  • Serving Size 1 1 Recipe (5820g)
  • Sodium 22827.9483615497 mg
  • Sugar 85.7783900250813 g
  • Trans Fat 0.668366666664015 g
  • Calories 479 calories

In a large, heavy pot, heat the oil over medium heat. Add the onions to the pot and stir. Cook and stir the onions until very soft and translucent, about 5 minutes. ????????? Add the thyme, ginger, garlic, and berbere spice mixture to the pot. Stir to distribute. Cook until garlic is quite fragrant, about 1 minute. ????????? Add the butternut squash and a big pinch of salt and pepper. Stir to coat the squash in the seasoning and spices. ????????? Add the lentils and pear to the pot and stir. Then, add a splash of the vegetable stock. Quickly stir up and scrape any brown bits on the bottom of the pot. Add the remaining vegetable stock and stir. Cover the pot and bring the mixture to a boil. Once boiling, lower heat to a simmer. ????????? Simmer until the squash is very tender and the lentils are breaking apart, about 25 minutes. ????????? Carefully transfer the soup to an upright, vented blender and blend the soup in 2 batches. Use a stick blender here if you have one! ????????? Return the soup to the pot and bring to a boil. Add more vegetable stock if the soup seems too thick. ????????? Stir in apple cider vinegar, tamari, and miso. Taste the soup and adjust the seasoning!