Connie's fratata
I made this recipe from leftovers like any kind of meat, veggies, onion, garlic and cheese.
- Preparing Time: 20 minutes
- Total Time: 1 hour
- Served Person: 6
vegetarian
vegan
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 clove garlic finely chopped
- 1/2 onion finely chopped ( you can use red onion)
- leftover meat any kind chopped
- leftover veggies any kind of veggie ( asparagus, grn beans, ect) just an idea
- shredded cheese white cheddar or yellow, or mx. blend
- seasoning salt this is optional
- das hot sauce this is optional
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
In medium skillet, saute the onion and garlic in about 2 T. Of olive oil. Fry until tender. Add in the chopped meat and stir, add in the veggies. Heat until hot. Add in the eggs with the milk and seasonings. Stir. ( you can keep in same skillet to bake in or transfer to a pie plate that has been buttered. Top with the shredded cheese bake for about 15 to 20 min. Just until the center is cooked and not loose. V this also makes great leftovers for breakfast or dinner
