Protein Pancakes
In this recipe I don't use white flower or sugar, but they're still awesome.
High Protein, low fat and sugar, fast and very tasty!
- Preparing Time: 5 minutes
- Total Time: 20 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 teaspoon baking powder
- 1 whole egg
- 30 grams oats flour or instant oats
- 15 grams protein powder vanille, chocolate, peanut
- 125 grams natural yogurt low fat
- cinnamon for taste
- Carbohydrate 14.1546333253968 g
- Cholesterol 196.886666660039 mg
- Fat 7.53826666520861 g
- Fiber 0.839999985694885 g
- Protein 26.9043666611824 g
- Saturated Fat 3.12439333242536 g
- Serving Size 1 1 Serving (266g)
- Sodium 385.599999826027 mg
- Sugar 13.314633339702 g
- Trans Fat 0.97147999992544 g
- Calories 225 calories
Mix all the ingredients in a bowl spread some oil on a pan and make your pancakes. The trick for good looking and tasting pancakes is to maintain the heat on low level. Flip them when you see little bubbles on the top (due to the baking powder) and let them a couple more minutes until they are both lightly brown on both sides. Serve with some fruits, peanut butter on top of it, or just some honey. Great!
