Very Low Carb Flour Mix
Try this Very Low Carb Flour Mix recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
gluten free
red meat free
shellfish free
contains dairy
vegetarian
pescatarian
- 3 cups almond flour (12 net carbs per cup–total 36)
- 1 cup coconut flour (24 net carbs per cup–total 24)
- optional: 1/2 cup plain whey protein powder (or ma
- 1/2 upoat fiber or ground golden flax (0 net carbs per
- 1/2 upvital wheat gluten (or if you do not want gluten use 1/8* cup xantham gum; i love putting gluten in my low carb baked goods) (24 net carbs per cup–total 12)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Combine all ingredients thoroughly. Store in an airtight container. Makes approximately six total cups. Each cup has approximately 12 NET carbs in it. Note: Carb counts vary among products. For example, some gluten free flours have 110 carbs per cup, while Bob’s Red Mill Gluten Free Flour has eighty! Be sure to check carb counts on various products! Notes: *Xantham Gum: I previously forgot to put this in the recipe. If you substitute Xantham Gum for the Vital Wheat Gluten, you need to use half as much of it as the gluten. Nutrition Information Serving size: 1 cup Calories: 580 Fat: 34 Carbohydrates: 10 Fiber: 42 Protein: 42
