Multigrain Pancakes with Berry-Maple Syrup

Multigrain Pancakes with Berry-Maple Syrup
Multigrain Pancakes with Berry-Maple Syrup
Try this Multigrain Pancakes with Berry-Maple Syrup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs contains honey pescatarian
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon baking soda
  • 2 large eggs
  • 1/4 cup buckwheat flour
  • 1 cup almond milk
  • 1/2 cup organic maple syrup
  • 2 cups mixed ripe berries such as blueberries, blackberries, and raspberries
  • 1 cup nonfat or low-fat plain yogurt (i use chobani's no
  • 1/2 cup rolled oats (not instant) (also known as old-fashi
  • 1 1/3 cups white whole-wheat flour
  • 1/2 teaspoon aluminum-free baking powder (argo makes one)
  • 2 tablespoons agave syrup maple syrup, or honey
  • 1 tablespoon virgin coconut oil melted and cooled, plus more for the pan
  • Carbohydrate 786.833412690828 g
  • Cholesterol 1094.925 mg
  • Fat 144.654319594447 g
  • Fiber 116.642596569274 g
  • Protein 168.216912772404 g
  • Saturated Fat 71.9753226291184 g
  • Serving Size 1 1 recipe (1509g)
  • Sodium 1072.51185811525 mg
  • Sugar 670.190816121554 g
  • Trans Fat 15.6412071900214 g
  • Calories 4855 calories

1. In a small saucepan, place the berries and maple syrup and bring to a simmer over medium-low heat. Simmer until the blueberries pop, about 3 minutes. Keep warm.2. In a medium bowl, whisk together the almond milk and yogurt. Add the oats and mix well. Let stand for at least 15 minutes. 3. Meanwhile, in a large bowl, combine the flours, baking powder, baking soda, cinnamon, and salt.4. Crack the eggs into a small bowl and lightly whisk them. Add the agave syrup (or maple syrup or honey), oil, and vanilla and whisk to combine. Pour this mixture into the oats mixture. 5. Pour the egg mixture into the flour mixture and use a wooden spoon or rubber spatula to stir together just enough to combine. Be careful not to overmix; some lumps are fine. 6.. Place a cast-iron griddle or large skillet over medium heat and melt about 1 teaspoon olive oil. The pan is ready when a few droplets of water dropped on the surface jump and spit. If the water steams slowly, the pan is too cold, and if the water boils and evaporates immediately, the pan is too hot. 7. Spoon a heaping tablespoon of batter onto the griddle for each pancake. Cook for 1 1/2 to 2 minutes, until tiny bubbles appear on the surface of the pancake and a few of them burst. Flip the pancakes and cook until browned, 1 1/2 to 2 minutes. Place the cooked pancakes directly on a rack in the oven to keep warm. Repeat until all of the batter is cooked, using another teaspoon of coconut oil to regrease the griddle, if necessary.8. Place 3 pancakes on each of six plates. Spoon the berries and syrup on top, dividing evenly among the plates. Serve.Serving Size: Makes 18 small pancakes; serves 6Number of Servings: 6Recipe submitted by SparkPeople user USFGIRL86.