Simple Low Salt Whole-Wheat Family Loaf
- Preparing Time: 1 hour
- Total Time: 1 hour and 45 minutes
- Served Person: 8
- 2 tbsp olive oil
- 1 tbsp honey
- ingredients:500g whole-wheat flour
- 300 ml water (luke warm)
- 7 g sachet dried fast active yeast
- pinch of salt - (optional to taste can add more)
- Carbohydrate 1.09115625046793 g
- Cholesterol 0 mg
- Fat 0.843750000361835 g
- Fiber 0.00264843754060055 g
- Protein 0.00397265625170364 g
- Saturated Fat 0.116505000049962 g
- Serving Size 1 1 Serving (3g)
- Sodium 0.0698437500299519 mg
- Sugar 1.08850781292733 g
- Trans Fat 0.0228487500097986 g
- Calories 11 calories
To make my loaf (by mixer or by hand) I firstly tipped my flour, yeast and salt into a large bowl making sure everything was mixed together in preparation for the wet ingredients. I then measured 300ml of luke warm water in a Pyrex jug stirring in my honey and olive oil. As I used a mixer I let this do the work otherwise just keep mixing until you have formed a soft dough. At this stage if your dough feels sticky place some flour on your hands to prepare the kneading process. Make sure you have floured your work surface to knead the dough, (good 5-8 minutes) adding a little flour to prevent the dough going sticky.The more you need, the better the yeast activates, the better the bread! That's it! Let the proving commence:Grab your bread tin, shape the dough to an oval shape and let it rise for an hour. Make sure you cover the dough to prevent the top drying out. Preheat your oven to 180 degrees 5 minutes before you are ready to bake! Simply let it bake 40-45 minutes and you have a perfect healthy loaf for the family. Rest it on a cooling rack and butter it up! My son loves this, low salt, healthy and tasty! Enjoy :-) Mama Bee
