Vegetable Soup
I do lots of different veg soups with what ever is to hand, this one was especially nice. They are very healthy as just vegetables, herds, spices and water. I need to investigate a little more about adding richness with flour or cream but they taste pretty good and low on calories.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 10
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- iceberg lettuce
- 1 handful fresh coriander
- 2-4 pints water to fill large bowl
- ample salt and peper
- 1 green or red chilli
- 1 pack carrot and swede
- 1 carrots
- 2 medium sweet potateo
- 1 medium baking potato
- 1 tsp garam masala powder
- veg stock cube
- 2 medium onions
- 1 desert spoon garlic
- Carbohydrate 6.66522230769231 g
- Cholesterol 0 mg
- Fat 0.0766746153846154 g
- Fiber 1.1604154047966 g
- Protein 0.841774615384616 g
- Saturated Fat 0.018611 g
- Serving Size 1 1 Serving (59g)
- Sodium 8.376 mg
- Sugar 5.50480690289571 g
- Trans Fat 0.0218276153846154 g
- Calories 29 calories
Fry onion, then garlic and chille add carrot pack, stir then add hot water and stock cube. Season and add Garam Masala. After 5 mins add sweet potato and baking potato after 5 mins add leek pack, add more water if necessary after 5 mins add lettuce - I tried this as it was hanging around and about to be thrown out - seemed to work well.
