Try this Bran Muffins recipe, or contribute your own.

Preparing Time: 30 minutes
Total Time: 45 minutes
Served Person: 1

oct. ovo lacto fatfree apple blueberries raisin rice milk muffins vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains eggs contains honey dairy free pescatarian

1/2 ts salt
2 ts baking powder
1/4 c brown sugar firmly packed
2 egg whites slightly beaten
2 c oat bran
1 c skim milk or soy or rice milk
for fruits like berries:
2 tb applesauce or prune puree
1/4 c honey or molasses (i use blackstrap)
decrease applesauce/prune puree to 1 tbsp
unless you like *really* moist muffins!)
1 c fruit (raisins, blueberries apricots, etc.)

Carbohydrate 543.760525 g
Cholesterol 9.88 mg
Fat 33.71935 g
Fiber 75.4051482633464 g
Protein 141.725575 g
Saturated Fat 6.638445 g
Serving Size 1 1 Serving (1816g)
Sodium 1717.481 mg
Sugar 468.355376736654 g
Trans Fat 3.3948975 g
Calories 2318 calories

bread

Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add combined milk, egg whites and honey; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or until golden brown. Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Bran Muffins

Ingredients

Nutrition facts