Omelette in a Mug
Try this Omelette in a Mug recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
- 2 large eggs
- salt/pepper
- 1 tbsp flour
- 1 tbsp skim milk
- 1 tbsp low-fat grated cheese (i used sargento's reduced f
- 2 tbsp diced green bell pepper
- 2 tbsp diced onion
- 1/2 a perfect portions boneless skinless chicken breast
- Carbohydrate 13.8858502792746 g
- Cholesterol 846.306249999741 mg
- Fat 19.9538488654591 g
- Fiber 0.565230729242537 g
- Protein 26.0031937700241 g
- Saturated Fat 6.23286014848958 g
- Serving Size 1 1 recipe (258g)
- Sodium 444.138204613163 mg
- Sugar 13.3206195500321 g
- Trans Fat 3.34729530733479 g
- Calories 337 calories
In a small bowl (or directly in your mug), crack and beat your eggs with a fork.Stir in the flour, milk, cheese, and diced vegetables.Chop your chicken breast half into small pieces. Add to your egg mixture.Season with salt and pepper to taste.Pour mixture into your mug.Microwave for 1-1/2 min to 2 min. (I microwaved for 1 min first, then kept microwaving in 15 second intervals, checking the mug after each interval, until my omelette was cooked to my liking.)Enjoy immediately!
