Gluten Free Granola Bars

Gluten Free Granola Bars
Gluten Free Granola Bars
all ingredients can be substituted for others. have fun
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free shellfish free contains dairy contains honey vegetarian pescatarian
  • 1/2 cup unsweetened applesauce
  • 2 tsp cinnamon
  • 1 tbsp vanilla extract
  • 3 cups rolled oats
  • 2 1/2 cups almond meal (crushed almonds)
  • 2/3 cup flaxseed meal
  • 2 cups almond butter
  • 1 cup honey (i put less)
  • chocolate chips or blueberries or anything fun
  • Carbohydrate 322.490580003234 g
  • Cholesterol 0 mg
  • Fat 358.756840000015 g
  • Fiber 77.7222002606392 g
  • Protein 128.261740000015 g
  • Saturated Fat 34.8388200000026 g
  • Serving Size 1 1 Serving (995g)
  • Sodium 107.274000002301 mg
  • Sugar 244.768379742595 g
  • Trans Fat 18.9921680000092 g
  • Calories 4784 calories

Preheat the oven to 350°F. Grease a 9 x 13-inch baking dish with coconut oil spray and line with parchment paper. Mix dry ingredients. In a medium, microwave-safe bowl, combine the almond butter, honey, applesauce and vanilla. Microwave for 45 seconds to 1 minute and whisk to fully incorporate. Add the warmed wet ingredients to the dry ingredients. Use a spatula to combine, then, with clean hands, knead the mixture together. Add in chocolate chips or blueberries to taste. When ingredients begin to adhere, turn the mixture into the prepared pan and press firmly with your fingertips and palms of your hands to create a firm bar and flat surface. Bake for 15-20 minutes, or until the top is a nice golden color. Remove the pan from the oven and let cool for 30 minutes before cutting into bars. Keep bars in airtight container.