Cheesy Spinach Baked Eggs
Try this Cheesy Spinach Baked Eggs recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 6 eggs
- 2 teaspoons minced garlic
- 4 teaspoons olive oil (divided in 2)
- 12 cups fresh spinach (divided in 2)
- 1 cup shredded cheese of choice ( i used a low fat mozza
- Carbohydrate 6.1736147245273 g
- Cholesterol 4.9 mg
- Fat 1.08262590327476 g
- Fiber 0.0194287928716815 g
- Protein 4.11359148965498 g
- Saturated Fat 0.672123410782908 g
- Serving Size 1 1 Serving (123g)
- Sodium 128.782280711342 mg
- Sugar 6.15418593165561 g
- Trans Fat 0.0565220227889782 g
- Calories 50 calories
Preheat your oven to 350 degrees.Pour 2 teaspoons of oil in a large skillet.Add 1 teaspoon of garlic and half the spinach.Saute for 2-3 minutes until it is wilted.Add 1/2 cup of cheese and stir until well combined.Spray the ramekins with nonstick cooking spray.Separate the spinach cheese mixture into 3 ramekins.Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before.Separate among 3 more ramekins.Carefully crack one egg over each spinach mixture.Bake for 15 minutes for slightly runny yolks.Add some salt and pepper and some fruit and breakfast is served!
