Surprise South Beach Diet Mashed Potatoes
Try this Surprise South Beach Diet Mashed Potatoes recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 2
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 pinch salt
- 2 cups cauliflower florets
- 1 ⁄2 ounce i can't believe it's not butterâ® spread
- 1 ⁄2 ounce fat-free half-and-half
- 1 pinch fresh ground black pepper
- Carbohydrate 5.671 g
- Cholesterol 0 mg
- Fat 0.107 g
- Fiber 2.675 g
- Protein 2.1186 g
- Saturated Fat 0.01605 g
- Serving Size 1 1 Units US (107g)
- Sodium 32.1 mg
- Sugar 2.996 g
- Trans Fat 0.0321 g
- Calories 27 calories
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
