Whole-Wheat Oven Pancakes
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1 teaspoon ground cinnamon
- pinch of salt
- 1 teaspoon baking powder
- 2 teaspoons pure vanilla extract
- 5 eggs, preferably pastured and/or organic
- 1/4 cup honey plus 1 teaspoon divided
- 1/2 cup whole-wheat flour (i used king arthur's white whol
- 11/2 tablespoons butter preferably organic
- 1 apple, preferably organic
- 1 pear, preferably organic
- pure maple syrup and fresh berries (optional toppi
- Carbohydrate 7.06977332539684 g
- Cholesterol 3.26666666003912 mg
- Fat 0.755946665208606 g
- Fiber 1.38059996032715 g
- Protein 2.81194666118237 g
- Saturated Fat 0.457343332425359 g
- Serving Size 1 1 recipe (93g)
- Sodium 241.797999826027 mg
- Sugar 5.6891733650697 g
- Trans Fat 0.0548799999254401 g
- Calories 63 calories
Preheat the oven to 375 degrees F. Core and slice both the apple and pear (you can leave the peel on) into pieces between ¼â€ and ½â€ thick, set aside. In a blender combine the eggs, vanilla, honey, flour, baking powder and salt. Blend until smooth, about 10 – 15 seconds. Heat the butter in an ovenproof sauté pan over medium heat. Add the sliced pears and apples and cook for about 5 minutes or until soft. Sprinkle the fruit with cinnamon and remaining teaspoon of honey then toss to combine. Spread fruit evenly across bottom of pan and pour batter over top. Cook for about 4 – 5 minutes over medium-low heat until the bottom is set. Transfer to oven and bake until top is golden brown, about 6 – 8 minutes. Put a large round platter upside down over the top of pan and then flip over together with pan. The pancake should come out clean onto the platter. [brSlice, eat, and enjoy!
