My Perfect Hummus
Try this My Perfect Hummus recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
sept.
fatfree
cilantro
peas
lemon
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- brand)
- depending on your taste for
- mild spicing, more for
- serious heat
- if you like lemony hummus)
- 4 tb cilantro (variable,
- x few drops tabasco sauce for
- 2 tb lemon juice (or a bit more,
- greens)
- 2 cn chick peas (i use s & w
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Drain one can of chick peas completely, the other one such that some liquid is left. Put into bowl. Add lemon juice. Mince and add cilantro and add Tabasco sauce. Blend until smooth. If hummus is not soft and creamy, then you did not leave enough liquid with the chick peas. Add some water or lemon juice to make up for it. Serve with crackers or use as a spread on Whole Wheat bread. From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 40], Sept. 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
