Chicken Stew with Butternut Squash and Quinoa

Chicken Stew with Butternut Squash and Quinoa
Chicken Stew with Butternut Squash and Quinoa
From Sherry
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 1/2 teaspoons dried oregano
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 1/2 teaspoon kosher salt
  • 3 1/2 cups chicken broth
  • 1 medium yellow onion finely chopped
  • 1 1/2 pounds butternut squash peeled, seeded and chopped
  • 1 1/2 pounds boneless, skinless chicken thighs i use chicken breasts
  • 1 can (14 oz) petite diced tomatoes
  • 2/3 cups uncooked quinoa
  • 3/4 cups pitted and quartered kalamata olives
  • to taste freshly ground pepper
  • 1/4 cups minced parsley flat leaf
  • Carbohydrate 33.9031727914936 g
  • Cholesterol 94.120416775 mg
  • Fat 6.86675573175339 g
  • Fiber 5.46339741630738 g
  • Protein 28.9924305458966 g
  • Saturated Fat 1.47068274668157 g
  • Serving Size 1 1 Serving (413g)
  • Sodium 413.089311031858 mg
  • Sugar 28.4397753751862 g
  • Trans Fat 1.02076533634537 g
  • Calories 310 calories

Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside. Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside. In a large saucepan set over medium-high heat, bring the chicken broth to a simmer. Add chicken thighs, cover, and cook until chicken is cooked through, about 15 minutes. Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium-sized bowl. Return the saucepan to the stovetop and lower heat to medium. Add olive oil. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes. Add minced garlic and oregano. Cook, stirring, for 1 additional minute. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes. Shred the chicken with your fingers or a fork. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes. Stir in parsley and serve.