Yellow Pea Soup
Try this Yellow Pea Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
lunch
lunch
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1 onion chopped
- 1/2 ts oregano
- 1 ts black pepper
- 4 garlic minced
- 1/2 ts thyme
- 4 carrots chopped
- 4 stalks celery chopped
- 1/2 ts basil
- 1 c barley; (may want to soak if
- 4 ts sea salt; (i eliminated
- 6 potatoes cubed
- 8 c water; (or more)
- 2 c yellow peas
- Carbohydrate 43.9762620833333 g
- Cholesterol 0 mg
- Fat 1.13238583333333 g
- Fiber 12.2272832942853 g
- Protein 5.62219375 g
- Saturated Fat 0.245093041666667 g
- Serving Size 1 1 Serving (529g)
- Sodium 303.839083333333 mg
- Sugar 31.748978789048 g
- Trans Fat 0.263034416666666 g
- Calories 194 calories
from Food Not Bombs note: depending on the size of your veggies, you may want to use fewer saute garlic, onion and spices in your favorite saute medium until onion start to brown on edges. add water, peas, barley, salt and pepper. bring to a boil. add veggies. bring to a second boil and reduce heat to low and cover. Simmer for 45 minutes or until peas are dissolved and barley is cooked. This soup can simmer as long as you like, just keep an eye on it and add additional water as needed. Posted to fatfree digest V97 #291 by Rcaap <Rcaap@aol.com> on Dec 10, 1997
