Baked Oatmeal
Try this Baked Oatmeal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
baked
oats
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1/2 ts salt
- 2 ts baking powder
- 1 ts vanilla
- 1/2 ts cinnamon
- 1/2 c applesauce
- 3 c oatmeal
- 2 ts grated lemon zest
- 1/2 c raisins -or-; (up to 1)
- 2 eggs worth ener-g egg
- 1 c soy milk
- 1 pk (12 oz) frozen blueberries;
- 1 ts dehydrated lemon peel -or-
- 1/2 c brown sugar; (i use demerera
- Carbohydrate 369.69784 g
- Cholesterol 0 mg
- Fat 14.97256 g
- Fiber 55.6220001508594 g
- Protein 54.05276 g
- Saturated Fat 2.68205 g
- Serving Size 1 1 Serving (907g)
- Sodium 926.144 mg
- Sugar 314.075839849141 g
- Trans Fat 1.514628 g
- Calories 1696 calories
Preheat oven to 350 degrees. Mix the dry ingredients in one bowl. Mix the wet ingredients in another bowl. Stir the wet and dry ingredients together and add the raisins or blueberries. Spread in a 9x9 pan, lightly sprayed with nonstick spray. Bake 25-35 minutes. Serve as-is, or top with some sort of milk. (I use White Wave fresh Soy beverage) Posted to fatfree digest V97 #293 by JBennicoff <JBennicoff@aol.com> on Dec 12, 1997
