Bagels Galore (Roasted Bell Peppers and Onions)
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- black pepper
- 1 red bell pepper
- 2 plain bagels, cut in half
- (optional, i like it with
- onion if the onion is
- and without)
- non-fat cream cheese
- small, make that 4 pieces
- 2 1/2 inch thick slices of red
- Carbohydrate 15.81971 g
- Cholesterol 13.44 mg
- Fat 1.48026 g
- Fiber 2.52549988651276 g
- Protein 18.76185 g
- Saturated Fat 0.75439 g
- Serving Size 1 1 Serving (231g)
- Sodium 791.044 mg
- Sugar 13.2942101134872 g
- Trans Fat 0.29302 g
- Calories 155 calories
Cut red bell pepper lengthwise into four pieces, clean out, and place on piece of aluminum foil into toaster oven together with the onions. At 400F bake for about 20 minutes, or until bell pepper is soft and skin bliste ring. Take out peppers and put bagel halfs into toaster oven. Remove skins from red peppers. By the time you are done, the bagels are toasted . Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a bit of cream cheese and 2 pieces of roasted bell peppers on the other two . Sprinkle black pepper onto the bell peppers. Eat while still hot. From: vmh@IntelliCorp.COM Fatfree Digest [Volume 9 Issue 10] July 2, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
