Beans with Vegetables
Try this Beans with Vegetables recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- black pepper freshly ground
- 1 ts olive oil
- 1 pn curshed red pepper flakes
- salt (optional-i used mrs.
- 1 lb drained rinsed cooked
- 1 md red bell pepper, seeded and
- 2 ts finely chopped garlic
- 2 c cauliflower florets, cut
- 1 tb plus
- 8 broccoli spears, cut into
- Carbohydrate 0.0162025 g
- Cholesterol 0 mg
- Fat 0.28206499955 g
- Fiber 0.006625 g
- Protein 0.0027375 g
- Saturated Fat 0.039079999937864 g
- Serving Size 1 1 Serving (114g)
- Sodium 0.016624999991 mg
- Sugar 0.0095775 g
- Trans Fat 0.00765124998781403 g
- Calories 3 calories
1. In 10" nonstick skillet, heat oil over med-high heat; add bell pepper. Saute, stirring, until bell pepper begins to brown about 4-5 minutes. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli and caulifower, saute until garlic is pale gold, about 2-3 minutes. 2. Add beans, tossing until heated, about 4 minutes. Season to taste with salt (optional) and pepper. Posted to Digest eat-lf.v096.n208 Date: Sun, 3 Nov 1996 14:50:21 -0800 From: Jean.E.Mulrenan.1@nd.edu (Jean E. Mulrenan)
