Scrambled Tofu
Try this Scrambled Tofu recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 sm onion chopped
- 2 stalks celery; chopped
- 5 ounces; more or less, (about
- 3 tb tamari; or more to taste
- 2 tb nutritional yeast; or more
- 2 lb firm or extra firm tofu; (i
- 2 sm tomatoes; chopped, up to 3
- approximately 2 cups cooked
- Carbohydrate 10.274 g
- Cholesterol 0 mg
- Fat 0.11 g
- Fiber 1.87000005245209 g
- Protein 1.21 g
- Saturated Fat 0.0462 g
- Serving Size 1 1 Serving (1017g)
- Sodium 4.4 mg
- Sugar 8.40399994754791 g
- Trans Fat 0.0308 g
- Calories 44 calories
To make: 1. Saute onion in water until soft. 2. Add celery and spinach and cook for 3-4 minutes. 3. Add tofu, nutritional yeast and tamari and continue cooking for another 5 minutes. 4. Add rice and tomatoes and cook until everything is hot. 5. Enjoy with tortillas or warm bread. Posted to fatfree digest by brrgrrl@myremarq.com on Jun 21, 1999, converted by MM_Buster v2.0l.
