Hash-Brown Medley
Try this Hash-Brown Medley recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 4
breakfast
low fat
potatoes
mcdougall
corn
bell pepper
onion
garlic
potato
tomato
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 c water
- 1 lg tomato; diced
- 4 potatoes; peeled or unpeeled
- 1 onion; cut into cubes
- 4 cl garlic; sliced
- 2 c thawed frozen or fresh corn
- 1 green bell pepper; chopped i
- ; (separate the pcs.)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (30g)
- Sodium 0.88875 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with 1/2 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining 1/2 cup water. Cover and continue to cook for another 10 minutes, stirring occasionally. Add the corn and tomato. Cook, stirring, for an additional 5 minutes. 184 calories, 0.9 per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
