Hummus #2
Fast and low fat
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 3 tablespoons lemon juice
- 1 15-16 oz can garbanzo beans drained and liquid reserved
- 1/2 cup sesame seeds
- 1 clove garlic cut in half
- 0 teaspoon salt (when i made it it turned out too salty - eliminate)
- fresh parsley or sundried tomatoes chopped
- pita bread wedges, crackers or raw veggies
- Carbohydrate 18.6975562670651 g
- Cholesterol 0 mg
- Fat 35.7749000302318 g
- Fiber 8.59425014293816 g
- Protein 12.9680625109144 g
- Saturated Fat 5.01126500423439 g
- Serving Size 1 1 Serving (86g)
- Sodium 8.45937500701872 mg
- Sugar 10.103306124127 g
- Trans Fat 1.57409500132747 g
- Calories 419 calories
Place reserved bean liquid, sesame seeds and garlic in blender or food processor. Cover and blend on high speed until mixed. Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrap, until uniform consistency. Spoon into serving dish. Garnish with parsley or sundried tomatoes. Serve with pita bread wedges.
