Italian Black Beans and Rice
Try this Italian Black Beans and Rice recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
beans
vegetables
vegetarian
bean
olive oil
onion
garlic
rice
ham
pork
dinner
winter
bold
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 2 tb olive oil
- ;out the meat)
- 3/4 ts dried italian seasoning
- 19 oz black beans ; undrained
- 2 c rice ;cooked
- 1/2 c cooked ham ; cubed (i leave
- 5 dr hot pepper sauce;3-5 drops
- 2 garlic cloves ; minced
- 1/2 c onion ;chopped
- Carbohydrate 0.0331730769230769 g
- Cholesterol 0 mg
- Fat 1.68822115384615 g
- Fiber 0.00865384608507156 g
- Protein 0.0100961538461538 g
- Saturated Fat 0.23301 g
- Serving Size 1 1 Cup (137g)
- Sodium 0.725625 mg
- Sugar 0.0245192308380054 g
- Trans Fat 0.0464186538461539 g
- Calories 15 calories
Heat oil in large skillet over medium heat until hot. Add onion and garlic, cook 3-5 minutes or until tender. Stil in all remeaining ingrediants except rice. Simmer, cover 6 to 8 minutes. Serve over rice. 4(1 cup Servings) From Progresso Black Bean can. Meal Mastered by Stuart Talkofsky, stut@liii.com Posted to MM-Recipes Digest V4 #330 by stut@liii.com (Stu) on Dec 20, 1997
