Crumbly Maize Porridge and Tomato Sauce
Try this Crumbly Maize Porridge and Tomato Sauce recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt and pepper to taste
- tomato sauce
- 500 ml water
- 3 onions chopped
- 3 ml salt
- 80 ml worcestersauce
- 125 ml (half a cup) water
- 30 ml sugar
- 700 ml maize meal
- 2 1/2 ml (half a teaspoon) dry
- 2 chopped fresh tomatoes (up
- 1 c (250 ml) tomato sauce (i
- 80 ml vinegar (one third of a cup)
- Carbohydrate 61.5902937558578 g
- Cholesterol 0 mg
- Fat 0.44905241138306 g
- Fiber 6.57775748915107 g
- Protein 4.02988463332654 g
- Saturated Fat 0.17438876170411 g
- Serving Size 1 1 Serving (613g)
- Sodium 177.351895535325 mg
- Sugar 55.0125362667067 g
- Trans Fat 0.0975126802434443 g
- Calories 251 calories
Bring the water to the boil. Slowly add the maize meal until it forms a pyramid in the middle of the saucepan . Put on the lid and allow to simmer until a "skin" has formed around the maize meal. Stir with a fork till fine and crumbly. Put the lid back on and simmer over LOW heat until done. Stir once or twice to break the lumps. (It takes about 30 - 40 minutes, but Im not sure how long it will take over there.) TOMATO SAUCE: Saute 3 chopped onions and 2 - 3 chopped fresh tomatoes till tender and add the following: Cook for about 2 minutes and thicken with cornflour mixed to a soft paste with cold water. Posted to rec.food.recipes by japlady@nwu.edu (Rebecca Radnor) on 1995, .
