chia and quinoa parfait
breakfast i quit sugar
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
gluten free
red meat free
contains dairy
vegetarian
pescatarian
- 3 tbsp chia seeds
- 1/2 cup cooked quinoa
- 1 tbsp flax seeds - linseeds
- 375 ml almond milk
- 2 tsp raw cocoa powder
- 1/2 cup greek yoghurt
- 1/2 cup berries
- Carbohydrate 82.1987124921896 g
- Cholesterol 2.45000000207111 mg
- Fat 15.6723374891322 g
- Fiber 21.5429252276793 g
- Protein 20.3646550003186 g
- Saturated Fat 1.5239439989784 g
- Serving Size 1 1 Serving (402g)
- Sodium 113.994750072907 mg
- Sugar 60.6557872645103 g
- Trans Fat 3.11963099924681 g
- Calories 534 calories
see book
