Plain Tanzanian Pilau
Pilau originates from India. It taste and look very differetn from the Indian pilau. Tanzanian pilau use more spices than Indian pilau. It has become a favorite Tanzanian rice dish. Pilau has a very unique taste. Although in Tanzania it is traditionally cooked with meat and vegetables, I do not eat meat as much, I hope people like me would like this simple meatless pilau.
- Preparing Time: 10 minutes
- Total Time: 45 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- salt
- 2 tbsp olive oil
- 1 tbsp crushed garlic
- 1 cup basimati rice
- 1/4 uponions
- 1 tbsp crushed fresh ginger
- 1 1/2 tbsp pilau-masala
- 2 to 3 cups chicken broth (boiling) optional.
- 1/2 cup coconut milk (canned)
- Carbohydrate 0.3633325 g
- Cholesterol 0 mg
- Fat 1.69356500072367 g
- Fiber 0.028674998998642 g
- Protein 0.0695175 g
- Saturated Fat 0.234189500099924 g
- Serving Size 1 1 Serving (3g)
- Sodium 0.223250000014473 mg
- Sugar 0.334657501001358 g
- Trans Fat 0.0473180000195974 g
- Calories 17 calories
In a big pot, heat oil on medium heat. Then, add rice and onions. Stir until the translucent color of rice starts to turn white. Add garlic, ginger, and pilau masala. Keep stiring until the garlic is cooked. In a separate bowl, mix the coconut milk with ½ cup of chicken broth. Add the coconut mixture to the rice. Cover the pot and turn heat to the lowest settings. Adding chicken broth ½ cup at a time to the rice until it is cooked.
