Mix/add per directions on your bread machine, timer: medium per 1 oz slice: 68 cal 0.3 g fat 3.1 g protein 14.1 g carb 63.4 mg sodium Let me know how it turns out! I dont have time to bake it just now. Posted by mfaison@pen.k12.va.us (Michele L. Faison) to the Fatfree Digest [Volume 13 Issue 21] Dec. 22, 1994. :From THE BREAD MACHINE--COOKBOOK IV by Donna Rathmell Graham and published by Nitty Gritty Books: FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?