Banana Bread 9
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 12
- 1/2 ts salt
- 1 3/4 c all-purpose flour
- 1/2 ts cinnamon
- 2 tb plus
- 8 dried dates, chopped
- 2 1/4 ts baking powder
- 2 ts brown sugar firmly packed
- 1/4 c egg substitute
- 1 egg beaten -or-
- 1 1/2 very ripe medium sized
- 1/4 c skim milk (i like the 1%
- Carbohydrate 17.0713811063156 g
- Cholesterol 0 mg
- Fat 0.187659583333333 g
- Fiber 0.675212505411978 g
- Protein 1.84341374999413 g
- Saturated Fat 0.0312704166666667 g
- Serving Size 1 1 Serving (26g)
- Sodium 300.57476388752 mg
- Sugar 16.3961686009036 g
- Trans Fat 0.0599421666666667 g
- Calories 78 calories
I just made this recipe two days ago and thought it was pretty good and a significant drop in fat! It is taken from The Weight Watchers Complete Cookbook and Program Basics, page 75, Macmillan-(I made couple of slight modifications to this if you have the book). Preheat oven to 350 degrees F. Spray 8X4" loaf pan with cooking spray. In a medium bowl, combine dry ingredients. Make a well in the middle of the dry ingredients and add the egg, banana, and the milk. mix these slightly in the middle, then blend with flour mixture until just mixed-Do not overmix! Pour into loaf pan and bake about 1 hour or until toothpick inserted in the middle comes out clean. Turn out onto rack to cool. per serving (with the egg and the skim milk) 119 calories, 3 g. protein, 1 g. fat, 26 g. carbohydrate, 193 mg Sodium, 18 mg cholesterol, 1 g. dietary fiber. Posted to FOODWINE Digest 22 October 96 Date: Wed, 23 Oct 1996 07:48:32 -0700 From: Frank & Penny Coster <penelope@SONIC.NET>
