Braised Vegetables
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1 onion chopped
- salt to taste
- 1/2 ts tumeric
- 1 tomato; chopped
- 2 chillies
- vegetables can be cabbage;
- cooking oil (i normally use
- Carbohydrate 4.7293075 g
- Cholesterol 0 mg
- Fat 0.15367 g
- Fiber 0.863025014162064 g
- Protein 0.7447825 g
- Saturated Fat 0.02958 g
- Serving Size 1 1 Serving (50g)
- Sodium 41.9875 mg
- Sugar 3.86628248583794 g
- Trans Fat 0.046105 g
- Calories 21 calories
submitted by: vanny@iafrica.com (Myra in Capetown) After moving to South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes that are favorites. Hope you enjoy. Braise onion in oil until light brown. Add chillies, tomato, turmeric, salt and let it simmer until oil appears on top. Then add vegetables. Cook until desired tenderness. Vegetables can be cabbage, cauliflower, green beans or sugar beans. (If using sugar beans, add 1 desert spoon ((soup spoon in the US)) of Masala, no chillies and 1 desert spoon of lemon juice.) Although you may be tempted to add water, DONT. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 22 APRIL 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.
