Granola
Granola recipe I modified from my mother-in-law's friend. I usually double this batch and it lasts us about a month.
- Preparing Time: 30 minutes
- Total Time: 1 hour and 15 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 tablespoon vanilla
- 1 cup sunflower seeds
- 3/4 cup coconut oil
- 6 cups oats
- 1 cup nuts (walnuts) chopped
- 1.5 cups unsweetened coconut
- 3/4 cup grade b maple syrup (or honey)
- sprinkle cinnamon
- Carbohydrate 986.589212503233 g
- Cholesterol 0 mg
- Fat 541.490172637976 g
- Fiber 197.000878815651 g
- Protein 288.548860000015 g
- Saturated Fat 292.589932619339 g
- Serving Size 1 1 Serving (1989g)
- Sodium 121.625250002301 mg
- Sugar 789.588333687582 g
- Trans Fat 41.8386772581489 g
- Calories 9657 calories
Heat oven to 350 degrees. Combine oil, maple syrup and vanilla in a small bowl, warm and blend. Combine all dry ingredients into large baking pan or roaster and stir. Pour wet mixture over the dry mixture and stir well until combined. Bake at 350 degrees until light brown, stirring often. (Let bake for about 15 mins and then stir every 5-8 minutes for the rest of the hour or so.) While warm you can add dates or raisins after baking, but I never do as my husband doesn't like them.
