Name: Thai Curry Coconut Udon Noodle Soup
Ingredients: 1 banana; 3/4 cup orange juice; 3/4 cup 100% cranberry juice; 1/2-1 cup organic plain yogurt (i use stonyfield organic pla; 1/4 cup pure pumpkin puree (or leftover baked sweet potato; 1-2 cups organic baby spinach (i've found it is almost tast; 2 cups frozen mango pineapple, organic peaches (i use a mixture of whatever frozen fruit we have on hand); 1/2-1 cup frozen organic berries (our favorites are blueberr; 2 tablespoons ground flaxseed why eat flaxseed?

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Try this Super Food Smoothie recipe, or contribute your own.

Preparing Time: 15 minutes
Total Time: 15 minutes
Served Person: 0

vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian

1 banana
3/4 cup orange juice
3/4 cup 100% cranberry juice
1/2-1 cup organic plain yogurt (i use stonyfield organic pla
1/4 cup pure pumpkin puree (or leftover baked sweet potato
1-2 cups organic baby spinach (i've found it is almost tast
2 cups frozen mango pineapple, organic peaches (i use a mixture of whatever frozen fruit we have on hand)
1/2-1 cup frozen organic berries (our favorites are blueberr
2 tablespoons ground flaxseed why eat flaxseed?

Carbohydrate 46.295200024648 g
Cholesterol 0 mg
Fat 0.761400000473999 g
Fiber 3.43999989348366 g
Protein 2.588200001659 g
Saturated Fat 0.17680000005688 g
Serving Size 1 1 recipe (304g)
Sodium 3.04000000237 mg
Sugar 42.8552001311643 g
Trans Fat 0.319340000237 g
Calories 189 calories

breakfast

Put the first six ingredients (OJ through spinach) in the blender and blend until smooth. Then, add the frozen fruit and blend until smooth. Add more liquid if needed. Add more banana, fruit, juice, or honey, if you prefer it sweeter.

Super Food Smoothie

Ingredients

Nutrition facts