Greek Pilaf
Try this Greek Pilaf recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- black pepper to taste
- 1/2 ts salt
- 2 tb lemon juice
- 1 1/2 c rice
- 1/4 c fresh parsley minced
- 1 sm stalk celery minced
- 2 1/4 c water
- 1/2 c sunflower seeds or pine nuts
- 1 1/2 c onion minced
- 1 tb dried mint or, 3 tbsp fresh
- 1 tb olive oil up to 2
- 4 cloves garlic minced
- Carbohydrate 292.539250004211 g
- Cholesterol 0 mg
- Fat 42.26554 g
- Fiber 27.1813004729912 g
- Protein 43.1309300001854 g
- Saturated Fat 4.286512 g
- Serving Size 1 1 Serving (1974g)
- Sodium 117.284250000488 mg
- Sugar 265.35794953122 g
- Trans Fat 4.166051 g
- Calories 1697 calories
Source: Moosewood Cookbook, with my own minor adjustments 1. Place rice and water in a small saucepan. Boil, cover, and simmer until tender (around 40 minutes). 2. In the meantime, heat the olive oil. Add onion, celery, salt, and saute until tender, 5 -8 minutes. Add the seeds or pine nuts, pepper, and garlic, and saute for another five minutes. 3. Mix in the rice and the lemon juice and herbs. Posted to JEWISH-FOOD digest by "Yehoshua and Rachel Hershberg" <mountain@netvision.net.il> on Apr 7, 1998
