Single Serving Gluten Free Chia Puff Pancake
Try this Single Serving Gluten Free Chia Puff Pancake recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/4 teaspoon vanilla extract
- 1/3 cup egg whites
- 1/2 tablespoon chia seeds
- 1/4 cup gluten free flour ( i used bob's red mill)
- 1/4 cup almond milk unsweetened, plain
- 1/4 teaspoon vanilla liquid stevia or plain
- optional: 1 tablespoon raspberries greek yogurt, plain, nonfat, unsweetened for topping
- Carbohydrate 4.54861874737276 g
- Cholesterol 1.225 mg
- Fat 2.61939249815764 g
- Fiber 2.67198755181457 g
- Protein 10.4420099990641 g
- Saturated Fat 0.417682124809713 g
- Serving Size 1 1 Serving (104g)
- Sodium 142.179249998862 mg
- Sugar 1.87663119555819 g
- Trans Fat 0.300866499872742 g
- Calories 84 calories
Using a blender blend or whisk by hand all ingredients except berries.Add berries once mixture is all combined.Spray a 7 ounce ramekin with nonstick cooking spray.Pour mixture into ramekin.Bake for 30-35 minutes at 350 degrees until toothpick in center comes out clean and pancake has risen.Mine were perfect at 20 minutes using my small convection toaster oven.
