From: Gretchen Gregory <livrite@aa.net> Date: Mon, 19 Aug 1996 22:26:19 -0700 Place vegies in large pot and cover with water. Heat to near boiling, then reduce heat and simmer 40 minutes. Remove from heat and allow to set 30 additional minutes. Strain and separate. This makes a lot! Freeze some in icecube trays for use in "sauteing." For fasting, drink 2 cups per day. fatfree digest V96 #230 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.