Sylvias Chick-Pea Spread
Try this Sylvias Chick-Pea Spread recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt and pepper to taste
- 1/2 bell pepper
- 1/4 c lemon juice
- 1 celery stalk
- 1 green onion
- 1 large, ripe tomato
- 1 tb mixed herbs and spices (i
- 1 sm carrot
- 1 tb fresh parsley
- 1 cn chickpeas, drained
- Carbohydrate 21.2397400084229 g
- Cholesterol 0 mg
- Fat 0.35757 g
- Fiber 4.39290001467167 g
- Protein 2.14746000037088 g
- Saturated Fat 0.080816 g
- Serving Size 1 1 Serving (299g)
- Sodium 234.735000000976 mg
- Sugar 16.8468399937512 g
- Trans Fat 0.088632 g
- Calories 78 calories
Run through the blender and serve with pita. Posted to fatfree digest V96 #252 From: sylvia@itrc.on.ca Date: Wed, 11 Sep 1996 12:23:03 -0400
