Smoky Bean Dip
Try this Smoky Bean Dip recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
august
fatfree
garbanzo
bean
garlic
beans
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 ts ground cumin
- 1 ts garlic minced
- 1 cn garbanzo beans
- 1 4-oz can chopped green
- sauce (i used healthy choice
- 1/4 c bottled no-fat barbecue
- ickory)
- chilies
- Carbohydrate 55.1568190713225 g
- Cholesterol 0 mg
- Fat 3.598166675865 g
- Fiber 10.7221505477794 g
- Protein 12.3982616188875 g
- Saturated Fat 0.3408780769755 g
- Serving Size 1 1 Serving (239g)
- Sodium 703.06710182775 mg
- Sugar 44.4346685235431 g
- Trans Fat 0.73992659854875 g
- Calories 296 calories
Rinse and drain garbanzo beans. Puree with remaining ingredients in a food processor or blender. Cover and chill at least one day. Makes 2 cups. From Womans Day 12/93 issue. From: lynda@decide.com (Lynda Korsan). Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
