Wild Rice And Sweet Potatoes
Try this Wild Rice And Sweet Potatoes recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 c cooked wild rice
- 1 c cooked basmati rice
- 1 tb fresh chopped parsley; up to
- 1 uncooked sweet potatoes; cut
- salt to taste.; (i put quite
- Carbohydrate 110.9024 g
- Cholesterol 0 mg
- Fat 1.3888 g
- Fiber 4.92799990653992 g
- Protein 14.9632 g
- Saturated Fat 0.28224 g
- Serving Size 1 1 Serving (448g)
- Sodium 8.96 mg
- Sugar 105.97440009346 g
- Trans Fat 0.15008 g
- Calories 517 calories
I cook them together in the rice cooker with equal amounts of water. Fill into plastic lunch box. Mix for cooking. Nuke for 10 minutes on high. Note: This can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes for reheating. Variation: I think this would be good with a couple of table spoons of orange juice for extra flavoring added before cooking. kwvegan vegan Posted to fatfree digest by vmh@intellicorp.com on Sep 16, 94, converted by MM_Buster v2.0l.
