Spinach artichoke dip with Vitamix
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon salt
- 1/4 cup grated parmesan cheese
- 1/2 cup light mayonnaise
- spinach artichoke dip
- from vitamix cookbook and my sister
- 1/2 cup light sour cream (or greek yogurt -- i used greek it worked!)
- 1 slice lemon peeled seeded (1/4 inch slice)
- 1 (10-ounce) package of frozen spinach thawed, drained
- 1 garlic clove peeled (i used two!)
- 1/2 cup artichokes canned and drained or frozen and thawed
- Carbohydrate 25.65022708398 g
- Cholesterol 53.0000000140161 mg
- Fat 43.3170791712235 g
- Fiber 7.55577088852723 g
- Protein 9.55555625612568 g
- Saturated Fat 8.21651916942226 g
- Serving Size 1 1 Recipe (273g)
- Sodium 1253.7641669102 mg
- Sugar 18.0944561954527 g
- Trans Fat 33.7959841669472 g
- Calories 514 calories
1.Preheat oven to 350ËšF 2.Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid. 3.Select Variable 1. 4.Turn machine on and slowly increase speed to Variable 4. 5.Blend for 15 seconds. Remove the lid plug. 6.Add artichokes through the lid plug opening. 7.Blend for an additional 5 seconds. 8.Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly. Serve with crackers, pita bread, veggies, or tortilla chips. Jen's notes: used 1 can of whole artichoke hearts in water, non-fat sour cream, generous 1/2 cup of shredded Parmesan in dip and then on top prior to baking. Used a smaller than average baking dish (10 1/2 x 7) to bake. Served with French bread cut into cubes, carrot sticks and celery. Also blended a bit longer than recipe directions (about 10-20 seconds longer) and needed the Vitamix tool to push all ingredients down
