1) Preheat oven to 350° F.2) Crack and scramble eggs with a splash of milk and pepper to taste.Method #1: Pour into and bake in a greased 9x9 pan for about 20 minutes (until just set).Method #2: Pour into and bake in greased extra large muffin tin (divide between 6 muffin holes) for 15-20 minute (until just set).3) Toast whole wheat English muffins (or whole wheat thin rounds, like I did for some of mine) in the same 350° oven as the eggs are cooking in for 5-10 minutes (until light brown). You can add a smear of butter on each piece before toasting, if you want.4) Top each muffin (or thin bread) bottom with two slices of folded ham, an egg muffin or a square of the egg casserole, and 1 piece of cheddar cheese. Pop on the top.5) Either eat right away or freeze. If you eat right away, put back in the 350° oven for about 5 minutes. See freezing and reheating directions below.Put sandwiches together. Wrap each individual sandwich in foil and place in a freezer bag. Here are your options for reheating:Option #1: Thaw in fridge over night. Reheat in 350° oven for 5-10 minutes or until cheese is melted.Option #2: From frozen, reheat in a 350° oven for about 25 minutes.Option #3: (This is only if you're in a pinch, because it does not work as well!) Wrap frozen sandwich in moist paper towel. Microwave in 30 second increments (if you do much longer increments, you'll turn the egg into rubber), turning sandwich several times, until warmed through. You may have to cut it in half to warm the middle through. This takes up to 2 minutes.