Oven Roasted Sweet Potatoes and Onions
Try this Oven Roasted Sweet Potatoes and Onions recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 ts salt
- 4 md peeled sweet potatoes, cut
- 2 md vidalia or other sweet
- pam
- 3/4 ts garlic-pepper blend (i used
- Carbohydrate 2.13051 g
- Cholesterol 0 mg
- Fat 0.80601 g
- Fiber 0.795 g
- Protein 0.33084 g
- Saturated Fat 0.1338 g
- Serving Size 1 1 Serving (4g)
- Sodium 1.851 mg
- Sugar 1.33551 g
- Trans Fat 0.0175200000000001 g
- Calories 15 calories
* I would recommend precooking these in the microwave to cut down the roasting time. The original recipe in Cooking Light April 1997 called for a cooking time of 30 minutes. Mine took closer to 90 minutes. I had only regular yellow onions and they worked well. Preheat oven to 425 degrees. Combine all ingredients in a 13x9 baking dish sprayed with Pam. Spray potato/onion mixture lightly with Pam and repeat every time you stir. Bake at 425 degreees for 35 minutes or until tender, stirring occasionally. Posted to fatfree digest V97 #045 by judy.mingram@West.Sun.COM (Judy Mingram - SunSoft) on Apr 2, 1997
