Scrambled Tofu
Try this Scrambled Tofu recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1/8 ts garlic powder
- 1/4 ts turmeric
- 1/8 ts onion powder
- 1 ts chicken-like seasoning
- 1 block tofu; (i use mori nu)
- Carbohydrate 0.46476875 g
- Cholesterol 0 mg
- Fat 0.01782 g
- Fiber 0.0722124989032745 g
- Protein 0.08474625 g
- Saturated Fat 0.005037 g
- Serving Size 1 1 Serving (1g)
- Sodium 0.22425 mg
- Sugar 0.392556251096725 g
- Trans Fat 0.005225 g
- Calories 2 calories
Squeeze liquid from tofu. Mash in skillet. Add seasonings and stir. Cook on medium heat until all the liquid is absorbed. I have found that when adding vegetables it takes a very long time for the liquid to absorb, so I bake at 350 for 30 minutes when adding vegetables to this recipe. I have used several different kinds of tofu and they all work well. Posted to fatfree digest by gina olds <golds@linknet.kitsap.lib.wa.us> on Aug 11, 1998,
