Whole Wheat Banana Nut Bread
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
- 2 eggs beaten
- 1/2 ts salt
- 1 ts baking soda
- 1/2 c honey (i use sugar with good
- 1 c bananas mashed
- 1 3/4 c whole wheat flour
- 1/2 c pecans chopped, or other nuts
- 1/3 c vegetable oil
- 1/4 c hot water
- Carbohydrate 286.969 g
- Cholesterol 2115 mg
- Fat 141.6511898 g
- Fiber 37.6664995953068 g
- Protein 99.7029 g
- Saturated Fat 23.35297166127 g
- Serving Size 1 1 Serving (1219g)
- Sodium 1978.68625 mg
- Sugar 249.302500404693 g
- Trans Fat 12.144201118366 g
- Calories 2693 calories
(Whole foods for the whole Family) Sift dry ingredients together. Cream oil and honey in large bowl. Add eggs 1 at a time, beating well after each addition. Stir in bananas. Add dry ingredients alternately with hot water, mixing well after each addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at 325F for 55 to 60 minutes. Invert onto wire rack to cool completely before slicing. Freezes well. Yield: 12 servings. APPROX PER SERVING: (If your concerned about this kind of stuff) Cal 218; Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg; Sod 169 mg. Posted to FOODWINE Digest 22 October 96 Date: Tue, 22 Oct 1996 13:02:50 -0300 From: "J. Meade" <meade@MAIL.ATCON.COM>
