Bran Muffins
Try this Bran Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 egg white
- 1 ts baking powder
- 1/4 c flour
- 1/4 c milk
- salt; (i omit)
- 1/2 c bran cereal; (like allbran)
- Carbohydrate 30.67945 g
- Cholesterol 1.22 mg
- Fat 0.724025 g
- Fiber 1.02170001801848 g
- Protein 7.9786 g
- Saturated Fat 0.2498175 g
- Serving Size 1 1 Serving (90g)
- Sodium 424.8605 mg
- Sugar 29.6577499819815 g
- Trans Fat 0.190175 g
- Calories 162 calories
Combine milk and bran cereal and set aside for 5 minutes. Combine flour, baking powder, and salt. Add to bran, then add egg white. Divide into 3 sprayed muffin cups. Bake at 400F for 20 minutes. These are nice and crunchy right out of the oven, but not sweet. You can either add fruit before cooking (I always have frozon blueberries in the refrigerator), or decide how much fruit/sugar you want by putting it on after cooking. Posted to fatfree digest by "Ellen M. Sentovich" <ellens@Cadence.COM> on May 07, 1999,
