Lentil Stew Creole
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
- 2 carrots
- 1 tb soy sauce
- 1 lg onion
- 1/4 c water
- 1 cn (16 oz) cajun style stewed
- part 2
- 1 tb cornstarch dissolved in:
- 1 lg garlic
- 1/2 gr bell pepper
- 1 c cooked lentils
- part 4
- 1 tb red wine (i think i used
- 4 oz fresh or frozen green beans
- 1 lg celery
- part 3
- 8 oz fresh or frozen okra *
- 1/2 lb turkey sausage (up to 1)
- 1 tb frozen apple juice
- 3 dr tobasco , more or less
- Carbohydrate 70.1378374985428 g
- Cholesterol 0 mg
- Fat 1.29523749998737 g
- Fiber 23.1599377067401 g
- Protein 23.2616624999823 g
- Saturated Fat 0.217593749997727 g
- Serving Size 1 1 Serving (1079g)
- Sodium 350.074374999116 mg
- Sugar 46.9778997918027 g
- Trans Fat 0.329549374993813 g
- Calories 369 calories
Ater being subscribed to various lists for over two years, I am finally bold enough to contribute for the first time! There are never any leftovers when I make this lentil stew for dinner, so I have to take out enough for my "leftovers" lunch before I serve it. My husband has tolerated my lentil recipes before - now he asks for this stew regularly. Chop the vegetables to the size you like. Although the recipe calls for cooked lentils, I cooked them in the stew the last time I made this, and added the veggies later (I let the lentils cook for about 25 minutes first). 1. Saute turkey sausage in large, non-stick pot; drain any fat. 2. Add and saute Part 2 a few minutes more. 3. Add and bring to boil part 3, then simmer 10 - 20 min. 4. Add part 4. Stir til thickened (almost instantly). If desired add a few tobasco drops. *I used 2 fresh zucchinis and 2 crookneck squash instead of the okra and green beans the first time I made this recipe. Posted to Digest eat-lf.v096.n231 Date: Wed, 27 Nov 1996 08:17:36 -0800 From: Deborah Lorraine <dlorraine@ucdavis.edu>
