Breakfast Pep Smoothie
A delicious smoothie I drink every morning. Wakes me up and keeps me full until lunch.
- Preparing Time: 5 minutes
- Total Time: 5 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 1/2 cups unsweetened almond milk or unsweetened vanilla almond milk
- 1 whole banana peeled
- 1/4 - 1/2 cup old fashioned whole oats raw
- 1 scoop vanilla whey protein powder
- 1 teaspoon instant coffee crystals (i like it heaping)
- 3/4 cup crushed ice
- Carbohydrate 108.2158 g
- Cholesterol 0 mg
- Fat 1.5626 g
- Fiber 12.2719995498657 g
- Protein 5.2668 g
- Saturated Fat 0.53061 g
- Serving Size 1 1 Serving (415g)
- Sodium 12.2 mg
- Sugar 95.9438004501343 g
- Trans Fat 0.53402 g
- Calories 422 calories
Mix all the ingredients in your blender and blend to your desired consistency. More powerful blenders like a vitamix will make creamier smoothies as they completely break up the oatmeal. You can experiment with quantities as you like. Sometimes I add more oatmeal or more coffee.
