WW Turkey Veggie Chili
Weight Watchers - '04
Serving Ideas : Serve over medium baked potato&sprinkle W low fat cheese
NOTES : *I used 90% lean chopped beef
**I used one green pepper.
***I used two stalks celery
****I used two zucchini only
*****I used McCormick's mild chili seasoning
1 Cup = 1 Point
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1 medium onion -- diced
- 10 ounces extra lean ground turkey*
- 2 red or green peppers (or one of each)** -- diced
- 4 stalks celery*** -- diced
- 2 medium zucchini -- diced
- 2 yellow squash**** -- diced
- 2 28- ounce can diced tomato
- 1 15- ounce can black beans
- 1 can low fat chicken broth
- 1 1 1/2- ounce pkg. dry chili seasoning(mccormick)*****
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Recipe (283g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Brown turkey, onion and peppers in sprayed non stick pan. Transfer to large pot, add the rest of the ingredients. Bring to simmer over medium heat. Continue to simmer until vegetables are tender, about 30 minutes. Best to simmer for 1 to 2 hours if possible, so flavor mix better.
