Individual Protein Oat Puff Pancake: No Sugar Added
Try this Individual Protein Oat Puff Pancake: No Sugar Added recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 9
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 cup almond milk unsweetened
- 1 cup oat flour ( i used rolled oats and ground it in my
- 1 cup egg whites ( i used the carton type)
- 1 scoop whey protein powder unsweetened (see this post for protein i use)
- 1/2 teaspoon liquid vanilla stevia (plain powder will also work
- Carbohydrate 1.0681708327495 g
- Cholesterol 0.544444444444445 mg
- Fat 0.618661944035031 g
- Fiber 0.593775011514348 g
- Protein 0.470878333125364 g
- Saturated Fat 0.135614499957714 g
- Serving Size 1 1 Serving (35g)
- Sodium 4.18486111085814 mg
- Sugar 0.474395821235154 g
- Trans Fat 0.0390654444161647 g
- Calories 12 calories
Preheat oven to 425 degrees.Spray muffin pan with nonstick cooking spray.Pour all ingredients in your blender and blend until mixed well.Carefully pour mixture into muffin cups.[ I filled mine 3/4 of the way in each cup and got 9].Bake for 20 minutes until lightly browned and a toothpick in center comes out clean.Let cool slightly then remove from pan. Keep refrigerated.
