Preheat oven to 400 F. Poke holes in rinsed squash with fork or knife. Cook x 1 hr. Slice open length wise and remove the seeds with a spoon. Then take a fork to the squash meat - just start scraping. It really becomes stringy! Warning: pretty bland by itself, but pairs well with cod + cod sauce (see "baked cod" recipe), or with cashew sauce (1/2 c cashews, 1/2 c olive oil, cilantro, salt and pepper --> blended in vitamix)