Use two tablespoons whipping cream (or coconut cream - for dairy-free alternative) or 1 tablespoon vanilla ghee and 1-2 tablespoons coconut cream. Optional Spices: Cinnamon, nutmeg, turmeric Stevia Drops to taste. Coconut oil is a great source of MCTs (medium-chain triglycerides). Option: liquid MCT oil Mix it all up in a pulsed blender for 20 seconds.