Pumpkin Guacamole
Try this Pumpkin Guacamole recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 5
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 tsp salt
- 1/4 cup diced red onion
- 1 tsp minced garlic
- 1/2 tsp cumin
- 1/4 cup chopped cilantro
- 1 cup grape tomatoes halved
- 1 lime, juice of
- 4 california avocados
- 1 serrano or jalapeã±o pepper seeds removed and finely minced
- 1/4 cup roasted and salted pumpkin seeds
- Carbohydrate 2.89579116804971 g
- Cholesterol 0 mg
- Fat 0.101067708631524 g
- Fiber 0.55796562750994 g
- Protein 0.445830393792988 g
- Saturated Fat 0.0145744631364113 g
- Serving Size 1 1 Serving (47g)
- Sodium 2.35023509347182 mg
- Sugar 2.33782554053977 g
- Trans Fat 0.0270636803400536 g
- Calories 12 calories
Place three pitted and peeled avocados in a large bowl along with the lime juice, garlic, serrano pepper, cumin, and salt. Mash with a fork until the mixture is only slightly lumpy. Dice the last avocado into small pieces and add it to the bowl along with the remaining ingredients. Gently stir the guacamole to combine. Keep chilled until ready to serve.
